If You Feel An Intense Pressure To Be Perfect, This Evidence Based Workbook Offers Real Strategies Based In Cognitive Behavioral Therapy CBT To Help You Develop A Balanced And Healthy Perspective.Do You Hold Yourself And Perhaps Others To Extremely High Standards Do You Procrastinate Certain Tasks Because You Re Afraid You Won T Carry Them Out Perfectly If You Ve Answered Yes To One Or Both Of These Questions, Chances Are You Re A Perfectionist And While There S Nothing Wrong With Hard Work And High Standards, Perfectionism Can Also Take Over Your Life If You Let It So, How Can You Find Balance With This Workbook, You Ll Identify The Causes Of Your Perfectionism And The Ways It Is Negatively Impacting Your Life Rather Than Measuring Your Self Worth By Productivity And Accomplishments, You Ll Learn To Exercise Self Compassion, And Extend That Compassion To Others You Ll Also Learn Ways To Prioritize The Things That Really Matter To You, Without Focusing On Attaining Fixed Goals.Life Isn T Perfect, And Neither Are We If You Re Ready To Break Free From Out Of Control Perfectionism And Start Living A Richer, Fuller Life, This Workbook Will Help You Get Started.
Is a well-known author, some of his books are a fascination for readers like in the The CBT Workbook for Perfectionism book, this is one of the most wanted Sharon Martin author readers around the world.
- 240 pages
- The CBT Workbook for Perfectionism
- Sharon Martin
- 27 June 2019 Sharon Martin