The CBT Workbook for Perfectionism

If You Feel An Intense Pressure To Be Perfect, This Evidence Based Workbook Offers Real Strategies Based In Cognitive Behavioral Therapy CBT To Help You Develop A Balanced And Healthy Perspective.Do You Hold Yourself And Perhaps Others To Extremely High Standards Do You Procrastinate Certain Tasks Because You Re Afraid You Won T Carry Them Out Perfectly If You Ve Answered Yes To One Or Both Of These Questions, Chances Are You Re A Perfectionist And While There S Nothing Wrong With Hard Work And High Standards, Perfectionism Can Also Take Over Your Life If You Let It So, How Can You Find Balance With This Workbook, You Ll Identify The Causes Of Your Perfectionism And The Ways It Is Negatively Impacting Your Life Rather Than Measuring Your Self Worth By Productivity And Accomplishments, You Ll Learn To Exercise Self Compassion, And Extend That Compassion To Others You Ll Also Learn Ways To Prioritize The Things That Really Matter To You, Without Focusing On Attaining Fixed Goals.Life Isn T Perfect, And Neither Are We If You Re Ready To Break Free From Out Of Control Perfectionism And Start Living A Richer, Fuller Life, This Workbook Will Help You Get Started.The CBT Workbook for Perfectionism

Is a well-known author, some of his books are a fascination for readers like in the The CBT Workbook for Perfectionism book, this is one of the most wanted Sharon Martin author readers around the world.

!!> Reading ➳ The CBT Workbook for Perfectionism  ➬ Author Sharon  Martin –
  • Paperback
  • 240 pages
  • The CBT Workbook for Perfectionism
  • Sharon Martin
  • 27 June 2019
  • 9781684031535

9 thoughts on “The CBT Workbook for Perfectionism

  1. says:

    Lots of great advice here Definitely recommended.

  2. says:

    I absolutely LOVED this book I knew I had some tendencies towards perfectionism but this book explains in detail the signs and symptoms that I would have missed otherwise It s such a gentle approach that I help me to understand myself in a deeper way I instantly related to the personal examples and found the exercises very easy and though provoking As a therapist, I have already recommended this book...

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